B21:30
Advice for your younger self
Give 90 seconds of unbroken advice to yourself ten years ago.
Start practice
Keep talking, no long pauses
Speak continuously on a simple topic. The aim is flow, not speed for its own sake.
Showing 1–12 of 50 exercises
Give 90 seconds of unbroken advice to yourself ten years ago.
Invent an app and describe what it does, who it's for and how it works, without stopping.
Describe every object in your bag or pockets, one by one, for a minute.
Describe every item of clothing you're wearing, piece by piece, for a minute.
Name everything you can see in red, then blue, then green — keep talking the whole minute.
Compare two places you know across weather, food, people, pace and cost — non-stop.
Talk through cooking a complete meal from shopping to serving, in real-time detail.
Keep talking for a minute about anything blue — objects, ideas, feelings, whatever comes.
Describe the last ten things you did today, most recent first, without stopping.
Narrate yesterday from bedtime back to waking up, in reverse order, without long pauses.
Pick a mildly unpopular opinion you hold and keep defending it for 90 seconds without stopping.
Describe a friend completely — looks, personality, how you met, what you do together — for the whole minute.