B21:30
Advice for your younger self
Give 90 seconds of unbroken advice to yourself ten years ago.
Start practice
Keep talking, no long pauses
Speak continuously on a simple topic. The aim is flow, not speed for its own sake.
12 exercises
Give 90 seconds of unbroken advice to yourself ten years ago.
Compare two places you know across weather, food, people, pace and cost — non-stop.
Narrate yesterday from bedtime back to waking up, in reverse order, without long pauses.
Pick a mildly unpopular opinion you hold and keep defending it for 90 seconds without stopping.
Narrate a full working day in your role, hour by hour, without stopping, for 90 seconds.
Choose three words and explain each without using the word itself, keeping talking for 90 seconds.
Invent a new game and explain the rules, equipment and how to win, non-stop for 90 seconds.
Plan a full day trip out loud — transport, timings, stops, food, backup plan — non-stop for 90 seconds.
Explain how something everyday works — a fridge, the internet, elections — non-stop for 90 seconds.
Retell the plot of a film you know well from start to finish, non-stop, in 90 seconds.
Take a tiny event from today and tell it as a 90-second story, adding detail to fill the time.
Describe yesterday from morning to night, then, if there's time, retell it in reverse.