C12:00
Argue both sides
Argue for a position for one minute, then against it for one minute, without a break between.
Start practice
Keep talking, no long pauses
Speak continuously on a simple topic. The aim is flow, not speed for its own sake.
7 exercises
Argue for a position for one minute, then against it for one minute, without a break between.
Define an abstract idea — fairness, luck, home, success — and explore it for two minutes, non-stop.
Pick one rule of how the world works, change it, and talk through the consequences for two minutes.
Give a two-minute lecture on something you know well, with an intro, two points and a close — non-stop.
Tell the story of your life so far in two minutes of unbroken speech, choosing what to include.
Answer 'what makes a good life?' for two full minutes without pausing to search for words.
Start on any topic and let each idea lead to the next, staying connected, for two minutes without stopping.