A11:00
Empty your bag
Describe every object in your bag or pockets, one by one, for a minute.
Start practice
Keep talking, no long pauses
Speak continuously on a simple topic. The aim is flow, not speed for its own sake.
3 exercises
Describe every object in your bag or pockets, one by one, for a minute.
Describe every item of clothing you're wearing, piece by piece, for a minute.
List and describe everything in your kitchen you can think of, without stopping.